Description
FEELING STRESSED?OVERWHELMED?DISSATISFIED YET CONFUSED? IS "LIFE" CHOKING THE LIFE OUT OF YOU?CONTEMPORARY life places tremendous demands on us and we rarely feel as if we accomplish everything that we should. Many of us feel stretched to the limit by our responsibilities and obligations at work and at home. Because there is always too much to do, we constantly feel stressed, anxious, tired or just flat worn out. In the process, our health (mind and body) takes a beating.Stress is one of the biggest factors causing poor mind health and is also linked to the five leading causes of death-heart disease, cancer, lung ailment, cirrhosis of the liver and suicide.When stress overwhelms us, we lose balance in our lives-in our expectations, relationships, daily routines and habits. We are robbed of our focus, sense of purpose and ability to function properly as human beings. Ultimately, it is not just the person who is overcome by stress who suffers; others around him or her are also affected-family members, colleagues and anyone interacting with him or her.Mind and Wellness carries some very practical and easy-to-follow advice on how to manage stress to remain healthy and free from destructive diseases. The author also shares her own struggles with stress and poor health, and how she overcame it by using the information in this book.ISBN:9789834438944
