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Mindful Spontaneity: Moving in Tune with Nature: Lessons in the Feldenkrais Method

Mindful Spontaneity: Moving in Tune with Nature: Lessons in the Feldenkrais Method

By: Ruthy Alon

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Description

Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.

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Weight 721 g
Dimensions 251 × 172 × 21 mm
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ISBN 9781853270505

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