Description
In recent years a growing amount of interest and attention has been devoted to this very important stage in our lives. Every day the number of those entering old age in good health and with their family duties fulfilled increases-so do the activities and opportunities available for people with more free time to enjoy - all of which has broadened the horizons of seniors considerably.Taking care of your body, developing a suitable lifestyle, following a proper diet, preventing and curing and the most common illnesses associated with old age, maintaining emotional and mental balance, the roles older people can play, and how to maintain good self-esteem are just some of the many topics this book addresses.The third age can be a wonderful time for those who know how to enjoy it. It is a time of fulfilment, a time when people are able to realize many of the things they have always dreamt of but never had the time to accomplish. It is a time to be lived and enjoyed. And this book contains all the information you will need in order to achieve this objective,ISBN:9789036619103
