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Once-a-Week Workout: Transform Your Body In 12 Weeks

Once-a-Week Workout: Transform Your Body In 12 Weeks

By: Mark Anthony

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Description

Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45 minutes workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing fatigue, toning the whole body. ISBN:9781843403371

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Weight 480 g
Dimensions 235 × 195 × 11 mm
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ISBN 9781843403371

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