Description
Achieve true happiness and outstanding health withONE MINUTE WELLNESS
In this book Dr. Ben Lerner, with the help of Dr. Greg Loman and leading natural-health experts, will show you how to:
โข Take charge of your own health and happiness
โข Discover the Five Essentials for Maximized Living
Get more of your body's most important nutrient - oxygen
โข Release the incredible power of your body's own central nervous system
โข Tune into your body's own blueprint for real wellness
โข Reprogram your perceptions about stress and relationships
โข Eat delicious foods that manage your weight in a way that popular diet and exercise plans simply can't
No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives - a terrific motivator as you optimize your own life.
No matter what diets or exercise regimens you've tried - even if you've struggled with poor health for years - you can be happier and healthier with simple, one-minute changes. "It's about Maximized Living," says Dr. Ben, "and it never fails." ISBN:0785209646
