Description
'A must-read for all women.'Osteoporosis is a worldwide epidemic. You might not even know you've got it until you fracture a bone. But it doesn't need to happen to you - osteoporosis is treatable and preventable and this book will show you how. Inside you will discover:โข why there aren't any symptoms?โข how you can tell if you've got it? โข how you can avoid it?โข how you can boost your bone health?โข why diet and exercise are so important?Dr Marilyn Glenville is the UK's leading nutritional therapist specialising in women's health. She is the author of the international best-seller, New Natural Alternatives to HRT, a Fellow of the Royal Society of Medicine and a member of the Nutrition Society.
ISBN:9781856266079
