Description
Estimates suggest that over one-third of westerners suffer from allergies. This book suggests steps that we can take to beat allergies and food intolerance, and combines them with general information on nutrition, lifestyle and complementary therapies.Identify your allergies and discover their causes
Beat your allergies by following the Diet Plan's lo-allergen, elimination and
rotation diets and try the delicious recipes Adopt a lo-allergy lifestyle using herbs, homeopathic remedies, supplements,
exercise and stress management
Create a lo-allergy environment at home, in the garden and at work
Find the right professional treatment for you - conventional medicine or safe, effective complementary remedies and therapies
ISBN:9781855859142
