Description
Everybody experiences tension, not only those suffering from 'executive stress'.
Tension affects us in many different ways. We may feel exhausted, breathless, tearful, dizzy, or shaky. Or we may get headaches and other pains, stomach upsets, or palpitations. These symptoms can develop in all sorts of circumstances: In lifts, buses and cars, airplanes, restaurants, shops,cinemas and theatres, or when we are in a crowded room or even alone in the home.
Dr Hambly explains how we become tense and with the aid of simple questionnaires offers a proven method of overcoming our anxieties and phobias.
ISBN:OVERCOMINGTENS
