Description
Over 80 per cent of people will have back complaints at some stage during their lives, often caused by poor posture and weak muscles. This Pilates-based exercise programme will help build strength, correct posture and stabilize joints giving lasting benefits to your back.
โข Become fitter, leaner and more supple by teaching your muscles to work in synergy with your body's structure
โข Relieve backache, sore necks and strains by correcting muscle imbalances and improving postural alignment
โข With clear instructions, step-by-step pictures and useful watchpoints, you can practise this easy-to-follow regime at home
