Description
Are you determined to win the war against fat? Then this book is for you. Its arsenal of easy-to-deploy fat-fighting strategies can help you banish fat from your life, permanently.
You'll learn what leading experts in cancer and heart-disease prevention do to eat healthy and stay lean. Plus, you'll get loads of practical advice to help you exercise smarter and stay motivated, including:
- Fifty of our editors' favorite no-fat recipes, from the best new cookbooks
- The world's most powerful weight-loss foods
- More than 30 gooey, chewy "fattening" foods that really aren't
- The lowdown on the new "fake" fats
- The best new low-fat picks on the fast-food menu
- How to survive a pig-out without gaining weight
- Low-fat cooking shortcuts that really save time
- New-in-the-marketplace low-fat foods
- What the new diet pills can-and can't-do for you
- Spot-exercises that make the most of any shape
- A walking program for permanent fat-busting results
- How to never overeat again
ISBN:9780875964201
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