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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

By: Lily Nichols

Book Condition: Good, Minor highlighter markings
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RM25.90

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Description

Prenatal nutrition can be confusing. A lot of the advice youโ€™ve been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, youโ€™ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your babyโ€™s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

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Weight 545 g
Dimensions 230 × 154 × 23 mm
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ISBN 9780986295041

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