Description
What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit?
There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave in?
In Real Life: Preparing for the 7 Most Challenging Days of Your Life bestselling author and talk show host Dr Phil McGraw is here to give you a crisis plan for confronting what he believes are the seven most common critical days that you or a loved one will ever have to face:
Loss the day your heart is shattered by death, divorce or losing something of great value
Fear the day you realise that your choices are based on other people's expectations and not your own desires
Adaptability Breakdown the day the pressures of balancing life's demands become too overwhelming
Physical Health - the day the body breaks down because of illness, trauma or disease
Mental Health the day the mind breaks down and betrays you or someone you love
Existential Crisis the day you lose your purpose and connection to meaning in life and have no answer to the question 'Why?"
Experiencing these days can feel like hitting a brick wall. But while they will change your life, they do not have to ruin it. Dr Phil's step-by-step plan for getting through the worst days is designed to help you feel prepared when it really matters in the midst of a crisis. He will give you the tools to minimize disruption and maximize recovery, allowing you to be a leader for everyone around you. With the right attitude and the right information, every worst day can be turned into a valuable life experience.
ISBN:9781847373816
