Description
A practical guide to living with stress, including new, creative solutions to the common problems of today's lifestyles.
Stress can be good for us - if we learn how to use it constructively. Written by a highly experienced relaxation consultant, Relax and Unwind takes a refreshing positive approach to the tension in your life.
Supported by practical suggestions on mental attitude, food, breathing, exercise, posture and relaxation, this book will help you increase your awareness of how and when you experience stress.
It clarifies the choices you can make to enjoy your life more fully - whether you are a stressed mother and housewife, or an overworked executive.
โ Discover how stress is working in your life
โ Creative and destructive stress
โ The breath as a key
โ Relax and unwind
โ Nutrition, body awareness and exercise
โ Techniques to use every day
โ How to use stress for success
