Description
"There is hardly an illness which is not improved by managing stress effectively..."
The way you respond to stress is vital, but you were probably never taught how to deal with difficult situations or people. This easily accessible book does just that. It alerts you to the symptoms of stress, helps you clearly identify what stresses you, and introduces you to the effective Twin Track response. Start using it today to bring balance and fulfilment into your life.
Our authors, Dr Tim Rogers, a Consultant Psychiatrist, and Fion Graham, a Head Occupational Therapist, both work in the NHS Together they have developed an innovative clinical approach stress management.
