Description
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art.
While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration and deepen our levels of awareness and contentment. Let Simply Yoga help you improve your physical, mental, spiritual and emotional quality of life.
Simply Yoga flash cards guide you through a complete yoga workout with clear instructions and step-by-step photographs, making it easy for you to follow the path to peace and wellbeing.
Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket for this complete program.
Simply Yoga, the booklet, guides you through everything you need to know to prepare for your workout, including detailed instructions on simple breathing techniques and meditation practice.
ISBN:9781741574029
