Description
LEARN TO RELAX IN ANY SITUATION... IN ONLY 6 SECONDS
GROW BEYOND ANGER AND FEAR, THE PRIMITIVE RESPONSES TO STRESS, AND SHIFT INTO TRUE CALMโข
Isn't it time we 21st century humans made the switch from a caveperson's "SURVIVAL" behavior to the more relevant behaviors based on "THRIVING"? Rather than compromising our health with a "fight/flight" or "freak out" reaction to life's daily dilemmas, we can now learn to dissolve stress with a healthy new approach and a spirit of adventure. Tension, anxiety, obsessive worrying and "dwelling on problems" are not only unhealthy, they're out dated because we've outgrown the primitive need to react to life's predicaments in a "fight/flight" manner.
Six Seconds To TRUE CALM's simple enlightened technique enables anyone to transform stress into dynamic wellness. Learn how to quickly:
โข Relax your body without drugs, by employing your muscle release levers
โข Clear your mind of distressing thoughts and experience expanded awareness, by using sensory perception
โข Calm your emotions and become more objective by turning on your parasympathetic calming mechanism
ISBN:9780964870208