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Six Seconds to True Calm: Thriving Skills for 21st Century Living

By: Robert Simon Siegel

Book Condition: Good
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RM21.90

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Description

LEARN TO RELAX IN ANY SITUATION... IN ONLY 6 SECONDS

GROW BEYOND ANGER AND FEAR, THE PRIMITIVE RESPONSES TO STRESS, AND SHIFT INTO TRUE CALMโ„ข

Isn't it time we 21st century humans made the switch from a caveperson's "SURVIVAL" behavior to the more relevant behaviors based on "THRIVING"? Rather than compromising our health with a "fight/flight" or "freak out" reaction to life's daily dilemmas, we can now learn to dissolve stress with a healthy new approach and a spirit of adventure. Tension, anxiety, obsessive worrying and "dwelling on problems" are not only unhealthy, they're out dated because we've outgrown the primitive need to react to life's predicaments in a "fight/flight" manner.

Six Seconds To TRUE CALM's simple enlightened technique enables anyone to transform stress into dynamic wellness. Learn how to quickly:

โ€ข Relax your body without drugs, by employing your muscle release levers

โ€ข Clear your mind of distressing thoughts and experience expanded awareness, by using sensory perception

โ€ข Calm your emotions and become more objective by turning on your parasympathetic calming mechanism

โ€ข Access and stimulate your life energy, by discovering your "Little Sun, the source of your personal life force
ISBN:9780964870208

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Weight 525 g
Dimensions 234 × 157 × 24 mm
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ISBN 9780964870208