Description
Are You Confused By All The Conflicting Nutritional Advice? If So, This Book Is For You.You want the healthiest diet for you and your family, but it is so confusing. Food myths abound. On the Internet everyone is an expert.
Who should you believe? What is the truth?
Will saturated fats kill you, or are they good for you?
Is meat your friend or your foe?
Are grains poison, or are they good for you?
Is low-carb best, or is it low fat?
Should you go vegan, Mediterranean, Paleo, or Keto?
Dr. Chaney understands your confusion. He understands your pain. In this book, he gives you science-backed answers to these questions and much more. His mission is cut through the claims and counter-claims and slay the nutrition myths. He searches the scientific literature to provide you with scientifically accurate answers to your nutrition questions. He is dedicated to giving you the truth about food and diets. This book Is unlike any other diet book you have ever read most diet books are written by some self-proclaimed diet "guru". They are based on the premise that only the author knows the "truth." He or she knows the perfect diet to help you lose weight and live a long and healthy life. The purpose of their book is to convince you that they are right and to give you guidelines for following their "perfect diet. "In this book, Dr. Chaney points out the pros and cons of each diet he analyzes. Instead of recommending one perfect diet, he provides you with a variety of healthy diets, and guidance so you can choose the one that is best for you.
ISBN: 9781641849999
