Description
Malaysia is becoming one of the fattest nations in the Asian region. This is because they live in an environment where food is rich and abundant but lack the necessary knowledge about what and how much to eat when it comes to local foods. They do not know how they can keep their weight under control while still being able to enjoy the food they love. In Slim Malaysians, fitness expert, consultant, and speaker Jayden Chen provides the tools and strategies that will overcome the unique obstacles that food-loving Malaysians face in their effort to lose weight and keep it off.You will learn:- why you fail to lose weight- the A.B.C. factors that cause Malaysians to overeat- weight loss tips for Malaysians- what local foods make us fat and what would not
-how to enjoy food and still lose weight forever with the I.P.S. system
-how to enjoy food and still lose weight forever with the I.P.S. system
