Description
Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health!Discover:
- What type of personality you have and how that influences your decisions and behaviour
- How to get a good night's sleep if stress has been keeping you awake
- Why exercise can make you feel content and relaxed- it's all to do with 'happy' hormones
- The proven links between food and mood - what to eat and drink to help you stay positive and calm
- How to battle legal hassles, survive family life, enjoy your favourite activities and create a peaceful, harmonious home
- Who to turn to when problems arise that you can't solve on your own.
- How to battle legal hassles, survive family life, enjoy your favourite activities and create a peaceful, harmonious home
- Who to turn to when problems arise that you can't solve on your own.
ISBN:9781921744280
