Description
Wouldn't it be great to avoid all the viruses your family and friends pass around? Or sail through your busiest month without a single stress-related cold sore? Now you can!
How? By building up your immune system, the body's own advanced defense force. All it takes are a few simple changes: eat more fresh produce, which is packed with immune-boosting compounds; get some exercise almost every day; and never neglect to have fun without joy, the rest is just hard work.
These sure-fire strategies are all inside, along with loads of interesting facts, practical tips, appetizing recipes, informative charts and lots, lots more. Your health rests entirely in your hands and now you have the means to protect it.
ISBN:9781876689087
