Description
The Vega Guides series provides clear, practical advice on psychological and emotional states to bring help and guidance to sufferers and their families.
STRESS
In a bustling world, stress and tension are constant companions to many people. Whether it's work, family life, friends' demands or illness, stress depletes our reserves of energy and affects our mental and physical balance. It's not only busy people who suffer. Stress can also affect those who have lost motivation, who are bored or too tired to function properly. To make matters worse, instant relief is often sought from addictive substances such as nicotine or alcohol. This book addresses the issue of stress clearly and practically, demonstrating the full range of beneficial self-help techniques.
- The nature of stress
- Relaxation and breathing techniques
- Calming the senses and coping with overload
- Positive stress management of everyday issues
ISBN:9781843335665
