Stretching & Toning for Flexibility & Definition

Description

If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The 'anti-body' lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime. ISBN:9780862887162