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Strong Women Stay Slim by Miriam E. Nelson

Strong Women Stay Slim

By: Miriam E. Nelson

Book Condition: Very good
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RM23.90 RM17.93

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Description

AN EXCITING, MEDICALLY SOUND PROGRAM TO HELP YOU BOOST YOUR METABOLISM AND MELT AWAY FAT. Scientific research has shown that strength training increases metabolism a key to permanent weight loss-by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. ISBN:9780553379457

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Weight 460 g
Dimensions 227 × 155 × 23 mm
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ISBN 9780553379457

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