Description
โขย Develop positive thought patterns.ย โขย Create a positive self-image โข Develop whole-brain thinkingย โขย Learn to set clear goals
โข Maintain a balanced lifeย โขย Avert stress
Many of us are all too familiar with the experience of working hard but getting nowhere, but it is possible to sustain peak performance levels in business and leisure, without burnout. Superworking shows you how.
Drawing upon up-to-the-minute research into the behaviour of the brain, as well as recent studies in why high achievers perform as they do, Superworking provides practical information to help you tap into the vast unused resources of your mind and body. Using a variety of exercises and techniques, the Superworking method identifies and teaches you how to control the factors that contribute to peak personal effectiveness.
Superworking will change the way you live and work. By learning to extract the best from yourself, you will be able to make the most of opportunities to live a successful, rewarding and satisfying life.
Susanne Rix has been a management consultant to Australian industry and government organisations for fifteen years, training personnel in ways of achieving their best under sustained pressure without burnout. She designed and implemented the hugely successful Superworking courses to develop Australian achievers. These are now conducted regularly at the Australian Institute of Management as well as in many government, educational and business settings. This book grew out of these courses and is also the result of twenty years of study, research and practice in developing successful individuals.
