Description
Join all the people who are breaking all the rules and losing all the weight on The Bread for Life Diet, the diet that not only allows bread, but actually requires that you eat it every day: as much as 12 (for women) and 16 (for men) slices a day. You also get to eat a variety of healthful foods, such as greens, beans, yogurt, eggs, soups, and even high-protein meals. This high-on-carbs diet, developed by nutrition scientist Olga Raz, is the first genuine diet break- through in decades because it regulates the brain chemical (serotonin) that controls hunger and satiety. When you eat complex carbohydrates every few hours, serotonin stays high, and you stay satisfied. There are no cravings, so you lose weight. The diet also corrects the biological imbalances that make weight loss so difficult. It has already helped thousands of people lose weight and keep it off for the first time.
In addition, The Bread for Life Diet is a nutritionally balanced program that:
โฆ Prevents sugar cravings Lowers cholesterol, blood pressure, triglycerides. and blood sugar
โฆ Alleviates headaches, migraines, and sleeping problems
โฆ Prevents mood and energy slumps caused by diet deprivation
โฆ Does not require counting carbs or calories
โฆ Is simple and easy to follow-there is no special food preparation ISBN:9781584794639
