Description
Fodern life is stressful but the ancient martial art tof Tai Chi Chuan M Lis one of the most effective stressbusters available - however it has many applications. In China it is used extensively for the prevention and treatment of illnesses and its beneficial effects for health and fitness are becoming more and more recognized in the West.
This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development.
Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive handbook covers everything you would want to know about Tai Chi Chuan - from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes.
- Discover Tai Chi Chuan's advantage over other martial arts
- Learn the basic set of movements
- Enrich your daily life with Tai Chi Chuan
ISBN:9781852307929
