Description
Walking is a lifelong activity, a family activity. It doesn't require expensive equipment, because all you'll need is a comfortable pair of shoes. And you don't have to take walking lessons - just follow a tested and perfected program that has been designed to suit your particular needs.
You'll find such a program in The Complete Book of Walking. The editors of CONSUMER GUIDE and Charles T. Kuntzleman, a recognized expert in the field of physical fitness, have developed what just may be the easiest system ever devised to get people in shape and keep them there.
You'll read about people who've recovered almost miraculously from severe heart attacks, who've gone from obese to trim, who've lowered their blood pressure and developed a new peace of mind - and who say that walking deserves much of the credit for their new-found health.
Without this book, you might never have guessed that walking, simple as it is, could change your whole life.
