Description
This book discusses the origins and principles of the ancient healing arts of aromatherapy, massage and reflexology. Today, these treatments are widely recognised as relaxing and beneficial ways to optimise physical health and enhance mental and emotional well-being.
The first section of the book is an introduction to the holistic art of aromatherapy, which combines essential oils with healing massage. A directory explains how each essential oil works and which can be used most effectively to promote a particular feeling.
Touch is of primary importance to our well-being: it is both a healing technique and an intuitive means of expression between two people. The central section of the book discusses the importance of therapeutic and sensual massage, and considers how these techniques can be used to re-energise and revitalise your life. Step-by-step sequences, illustrated by colour photographs, show how massage can be as pleasurable to give as it is to receive.
The final section of the book considers reflexology, including advice and remedies for treating everyday ailments such as headache, insomnia, muscular pain, stress and circulatory problems. Easy-to-follow instructions demonstrate how to perform reflexology treatments for feet and hands to soothe mind, body and spirit, and promote a wonderful sense of well-being.
Authoritative text is accompanied by specially commissioned photographs to illustrate a number of enjoyable and beneficial therapies, which can be practised by beginners and the more advanced practitioner.
