The Complete Guide to Toning Up

Description

Weight training is the quickest, most efficient method for conditioning and strengthening your body. 'After a few workouts, it's obvious that weight training and bodybuilding exercises can improve the way you look and feel faster than any other athletic activity can,' says Beth Rubino, a successful bodybuilder and television model based in New York. It also happens to be true that regular workouts (at least three times a week) not only increase your muscle tone and strength, but they also improve cardiovascular power and, therefore, general endurance. Other positive results of weight training include higher energy levels, decreased appetite and reduction of muscular tension. Addit ionally, many newcomers to weight training find that their workouts help diffuse everyday stress, thus improving mental well-being and lessening nightly sleep requirements. ISBN:9781861606747