Description
Swami Vishnu-devananda's The Complete Illustrated Book of Yoga has taught generations of Westerners to experience the tremendous benefits that the ancient science of Yoga promises for the body, mind, and spirit.
Unique in his ability to explain clearly even the most esoteric concepts, Swami Vishnu provides a complete training program for tapping Yoga's power to:
โข relax and rejuvenate your mind
โข increase your physical strength and flexibility
โขexplain your spiritual awareness
โข improve your. concentration
โขhelp your body use oxygen and nutrients more. efficiently
โขprevent illness and retard old age
With 146 black-and-white photographs, Swami Vishnu also demon- strates all the fundamental Yoga postures, giving both novice and advanced students the expert instruction and inspiration usually gained only under the personal direction of a master teacher.
ISBN:9780517884317
