Description
From a premiere hand surgeon and an accomplished psychiatrist comes an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential.A Do -It-Yourself Prescription Happiness
In their insightful book , wife-and-husband physicians Carrie and Alton Barron present an innovative, highly achievable five-part plan to unleash happiness and alleviate depression and anxiety by tapping into creative potential.
A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity CureโInsight, Movement, Mind Rest, Your Own Two Hands, and Mind Shiftโleads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barronsโ detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experienceโand learn how to sustainโthe deep satisfaction that accompanies creating something by hand.
The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational that you can find the authentic, contented life you crave by taking happiness into your own two hands. ISBN:9781451636789
