Description
In today's busy, often stressful environment, it is very easy to live an unhealthy lifestyle. Meeting the needs of employers, family and friends means we often end up struggling to fit everything into our hectic lives.
No wonder then that many of us feel tired, drained and unhealthy for much of the time. So what can be done? The Detox Handbook discusses the different ways you can improve your physical, mental and emotional health in order to meet the ever-growing demands of your time with renewed vitality - and a smile!
With practical, entertaining and most of all common-sense advice on eating habits, relaxation techniques, exercise and other ways to make you look and feel better, The Detox Handbook is an essential guide to a healthy and happy life.
ISBN:9781856057189 
