Description
This practical guide to natural health-promoting techniques brings together the very best of traditional therapies for well-being, vitality and relaxation, with detailed step-by-step instructions from leading experts.
MASSAGE-discover the relaxing and restorative power of touch.. Massage tones the body, stimulates the circulation and releases tension and discomfort. Easy to follow photographs teach you whole-body massage, massage for babies, massage for sports injuries, sensual massage, self massage and much much more.
YOGA-the timeless Indian philosophy brings together physical and spiritual discipline for health and peace of mind. Based on the internationally renowned Iyengar method, the section provides a ten-week course for home practice, including exercises, relaxation and breath control.
AROMATHERAPY - using the potent powers of essential oils in
massage, baths and other treatments. This section illustrates how the delicious scented essences of natural plant oils can be used to treat common ailments, lift the spirits and promote physical and emotional well-being.
SHIATSU-the Japanese art that stimulates the body's pressure points and meridians to promote health and alleviate pain, releasing the flow of energy throughout the body.
REFLEXOLOGY-foot massage for total body health, adapted from ancient Chinese techniques.
