Description
Eating the right carbohydrates can have a dramatic effect on your health. The authors - world leaders in research on the glycaemic index - show how you can control your all-important blood sugar level and significantly improve your body's functioning by eating more slowly digested carbohydrates.The effects are far-reaching:
- those who wish to lose weight will feel satisfied for longer
- athletes will have greater endurance
- people with diabetes can achieve better blood sugar control
- there are proven benefits for the heart
