Description
Once the domain of competitive bodybuilders and weightlifters. Weight training has gained far wider appeal in recent years among both men and women. Although lifting weights can produce dramatic increases in muscle bulk, for the average person
The chief benefit is to enhance the shape and definition of muscles, along with providing a modest increase in muscle size. Perhaps more than any other type of exercise, weight training allows you to see the results of your effort: working with weights is the quickest, most efficient way to sculpt specific muscles, as well as to improve the shape and tone of your overall physique. Other benefits include improved posture, better performance in other activities and better protection from injuries. But while weight training is an excellent way to develop and maintain a strong, well-formed body, the variety of methods and regimens available is bewildering. This book will help you to choose a programme that suits your own goals.
ISBN:9781844471638
