The Healthy Eating Plan

Description

Everyone has good intentions when they first start a diet for weight loss. Sustaining that initial enthusiasm for healthy eating and exercise in the long inonths that follow is the difficult part. The Healthy Eating Plan could be the answer Written in three parts, it contains a section on eating and exercise for good health, reviews of 20 popular diets, and a section to record your own healthy eating plan. Writing down your aims in your own personal plan is an excellent way of psychologically pinning down those good intentions and this section allows you, with sound advice, to work out the best routine for you. Because The Healthy Eating Plan combines practical, sensible recommendations on diet and activity with critiques of many modern weight loss theories, encouraging good physical and mental health it provides an opportunity to find a plan to suit your lifestyle and tastes. ISBN:9781842051030