The Herb Bible: How the Right Herbs Can Revolutionise the Way We Work, Play, Sleep, Feel and Heal

Description

Widely recognised as today's leading trend in health care, herbs are now readily available in easy-to-take liquids, tablets and powders. Here bestselling author and leading nutritionist Earl Mindell demystifies the language and lore of herbs and shows you how to use the 'Hot 100' to relieve everything from headaches to high blood pressure. He also shows how the commercially prepared herb remedies, free of synthetics and side effects, can enhance looks and promote longevity, as well as treat the special needs of both men and women. With sections, too, on herbs from around the world and the preventive use of herbs, this is an authoritative, easy-to-use and comprehensive guide which makes an essential addition to every medicine cabinet. ISBN:9780091782870