The Hurting Heart: Overcoming Emotional Distress

Description

An essential handbook to better understand yourself, The Hurting Heart gives an honest analysis of our negative emotions and offers practical advice on coping with them. It covers emotions experienced by people from all stages of life - from children and teenagers to single or married working adults, even to the elderly. At the end of each chapter, the authors have incorporated probing questions and exercises to help you further explore and communicate your thoughts and feelings. ISBN:9789810058180