Description
This fantastic practical volume is the perfect way to find out how you can become a better runner, begin cycling. and improve your personal fitness. Designed to be accessible whatever your level of experience, the book guides you through the basics of each discipline. The first section of the book, Running, looks at the range of activities available, from gentle jogging through to sprinting and long-distance marathons. There are ideas for self-motivation, tactics, and a range of typical training schedules for all levels of experience. The Cycling section covers several different styles of bicycle, from road bikes to touring bikes and mountain bikes. It explains basic riding skills, safety and how to cycle for fitness, as well as showing you the many different ways you can explore the great outdoors from the saddle of your bike.The third section on Fitness Training takes you through cardiovascular training, resistance training and improving flexibility and core stability. There are workouts dedicated to different parts of the body and an important final chapter that looks at nutrition and helps you to find the right foods to complement your fitness regime. Written by leading experts and illustrated with over 1350 stunning colour photographs, this practical guide is the perfect book for amateur runners, cyclists and trainers, as well as experienced practitioners looking to improve their technique and progress.
ISBN:9780857235213
