Description
This pioneering book by Dr. John A. McDougall, founder of the nationally renowned McDougall Program, addresses ways to combat the number one killer of Americans today-heart disease. At St. Helena Hospital in the Napa Valley of Cali- fornia, Dr. McDougall teaches cardiac patients a revolutionary new way of living that frees them from fear of future heart attacks and allows them to lead healthy lives. Now he offers readers the same breakthrough advice that thousands of ple have learned through his clinical practice. peo-
Combining step-by-step diet, exercise, and lifestyle recommendations, it is designed to bring about dramatic health improvements in less than two weeks. A lifesaver for patients who have already suffered a heart attack or been diagnosed with heart disease, it is equally valuable as an authoritative guide to prevention. This comprehensive manual for anyone concerned about heart disease includes:
- A 12-day full menu plan and more than 100 recipes
- An exercise program with attainable goals
- Stress reduction and lifestyle changes
- How to change your dangerous habits
- The medical tests for heart disease-and what they really mean
- The facts about natural and prescription cholesterol medication ISBN:0525938680
