The Meditation Sourcebook: Meditation for Mortals

The secret to meditation, as Dr. Sumner explains, is that it is not complicated, and that there is no "right way" to meditate. With the easy-to-follow, step-by-step exercises and practical advice Dr. Sumner provides, anyone can learn to meditate. And the physical and spiritual benefits are indisputable: Meditation has been proven to counter the effects of everything from hypertension and sleep disorders to mood swings and depression.

Practical, comprehensive, and sprightly insightful, the lessons offered in The Meditation Sourcebook pave the way for a fuller, richer, and healthier life.

Dr. Holly Sumner is a certified clinical hypnotherapist, Reiki Master, and well-known public speaker. She leads workshops and seminars around the world on such topics as meditation, intuition, positive thinking, reincarnation, and hypnosis. Dr. Sumner presently resides in Biddeford, Maine.

ISBN:9780737303964