Description
The simple way to lose weight, look younger and feel healthierThe New Evolution Diet is Professor Arthur de Vany's astonishing lifestyle programme which looks to our ancestors' lifestyle of eating a lot and moving little.
With fascinating insight and research, De Vany overturns our current guilt-ridden approach to diet and exercise, proving that we can achieve optimum health by living on meat, fruit and vegetables, and embarking on only brief, intense periods of exercise. He then offers a clear plan, complete with menu ideas and exercise suggestions, so that you too can:
*Shed pounds in a matter of weeks
* Say goodbye to endless exercise
* Beat diabetes and prevent heart disease
* Look younger and prevent premature ageing
* Increase your sex drive ISBN:9780091929572
