Description
This wise and delightful guide to the benefits of meditation practices will help readers to cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen will guide readers down the path to enlightenment using wisdom such as:Mindfulness practicesโTrain yourself to become absorbed in a purposefully chosen activity Sitting practicesโReduce the use of mental and physical resources as much as possible by sitting still and silently Creative practicesโDevices such as journaling, observing, and focusing on a favorite literary or spiritual passage
Peppered throughout with stories from the authorโs spiritual teachings and personal anecdotes, this book goes beyond a simple how-to book and creates a wonderful reading experience that will help readers to live more wise and fulfilling lives. ISBN:9780399162619
