Description
Achieve the best health of your life by following in the footsteps of people who never get sick.Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewerโs yeast. And one dunks his head in hydrogen peroxideโhe hasnโt had a cold in two decades.
In profiles of twenty-five people who never get sick and revealing their secrets and practices, Gene Stone covers the surprising science of personal health. The stories make it real, the research explains why, and the do-it-yourself information shows how to bring each secret into your own life. Itโs your turn to become a person who never gets sick.
ISBN:9780761165811
