Description
True relaxation is the key to the release of mental and physical strain.Mariane Kohler's many different techniques to achieve it, from the simplest stretching exercise to the luxurious Japanese bath, bring both lasting and immediate benefits. As well as the lesser known exotic approaches to relaxation, Miss Kohler presents the age-old methods of yoga and meditation that pave the way to the individual's mastery over his emotions and bring both bodily health and inner peace.
