Description
Walk your way to permanent weight loss. Developed by the weight control experts who founded America on the Move, The Step Diet Book is a revolutionary program that will stop weight gain in its tracks and help you lose weight sensibly... and permanently.Based on the core concept of energy balance -- if you want to lose weight, the calories that go in can't exceed the calories burned by metabolism and activity --- the Step Diet offers a twofold breakthrough: It emphasizes an exercise that everyone can do -- walking. And it converts your metabolism, activity ands food onto steps, which means that dieters can stop counting those calories, carbs and fat grams.
ISBN:0761133240
