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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick

By: Richard J. Johnson, Timothy Gower

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WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU

Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer.

THE SUGAR FIX OFFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY

The Low-Fructose Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth

The 12 Rules for Healthy Sustain a low-fructose diet for life

The Low-Fructose Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more

More Than 30 Low-Fructose Prepare easy, delicious meals

At-a-Glance Fructose Compare the content in dozens of your favorite foods ISBN:9781439101674

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Weight 379 g
Dimensions 208 × 132 × 34 mm
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ISBN 9781439101674