Description
TOTAL FITNESS is an authoritative fitness programme, a revolutionary way to good health and longer life without strict diets or pünishing exercise schedules.
Total Fitness shows you how to :
Select the plan that gives you the best results
Vary your meals for maximum nutrition
Use your pulse-rate as a meter of your personal exercise-needs
Get your problem areas back into shape
Improve your bustline or muscle tone without expensive developers or exercises
Slow the ageing process with exercises that 'buy years.ISBN:0583125840
