Description
RECOGNIZING that training for a triathlon is a combination of perspiration and inspiration, this third edition of Triathlons for Women provides specific information for women about training for and competing in triathlons. Author Sally Edwards answers commonly asked questions, whether you are a first- time or advanced triathlete. Written in a user-friendly, nonthreatening, and anecdotal style that encourages any woman to consider participating in a triathlon, Triathlons for Women contains essential training information for all triathletes. The writing is truly a reflection of Edwards-knowledgeable, warm, friendly, and just pushy enough to challenge anyone to try.
Every level of triathlete will find this book useful, because it includes specific information about
โข Heart rate monitor training
โข Swim training and technique
โข Bike training and technique
โข Run training and technique
โข Sample training plans
โข Race preparation
โข Injury prevention and wellness
โข Nutrition and diet advice
โข Equipment preparation
โข Transitions
