Ultimate Seafood for Healthy Living

Description

Seafood is just right for today's healthy lifestyle. For special meals or everyday eating, it is hassle-free and full of goodness- the right, light main ingredient to complement satisfying starchy foods and glorious fruit and vegetables. Fish and shellfish are valuable, low-fat protein foods and extremely popular for their acknowledged health benefits, particularly for maintaining a healthy weight and helping to avoid heart problems.. While white fish is a low-fat source of protein, equivalent in food value to that found in meat, additionally. oily fish provides the omega-3 type of fat that we need in our diets for its positive contribution to health. Fish and seafood also provide useful vitamins and minerals. Ultimate Seafood considers all kinds of lifestyles and it may even change the style with its ideas for seafood dishes with delicious recipes for main meals snacks and suppers. As part of a healthy diet they will help in all sorts of ways to keep the digestive system in order, fight infection and disease, make skin and hair look good, and extract maximum energy from other foods. ISBN:9781840672411